A year of monthly challenges in habits, focus and wellbeing. Each month I try one theme, then write up what worked.
Exercising my brain with chess and an audiobook every day.
June review
June was a big win. Building exercise into everyday family life made it almost effortless.
Biking the kids to school took care of morning sunlight and outdoor exercise five days a week. Using my phone less around the kids made me more present, though I slipped a bit at the end of the month.
July is about teaching the kids new skills: bike riding, swimming and chess.
One challenge a month, and an honest result at the end of each. 9 finished so far: 6 worked, 2 partly, 1 didn't stick.
Select a month to open its review.